$25.00 deposit required
Experience a deeply relaxing guided meditation session led by a skilled wellness consultant to help you achieve inner peace, clarity, and stress relief.
Immerse yourself in deep relaxation and inner peace with our guided meditation sessions—perfect for calming the mind and reducing stress. Groups of 6 to 10 people $35 pp.
$25.00 deposit required
Learn about transformative breathwork and it's benefits for mind, body and soul. Connecting to enhance self-awareness, pain & stress management, identify emotional blockages, and promote overall well-being. Engage in a mindful breathwork session.
Our EAP programs are evidence-informed, culturally responsive, and designed to support employee engagement, burnout prevention, and workplace morale. Because when the environment is balanced — internally and externally — people are clearer, healthier, and more productive.
$25.00 deposit required
A guided, non-performance-based movement experience set to the rhythms of world music. This signature experience integrates: • Gentle, intuitive movement • Breath cues for regulation and presence • Somatic awareness • Nervous system support through rhythm and flow Designed for accessibility, inclusivity, and emotional safety — no dance experience required. Ideal For: • Corporate wellness • Conferences and retreats • Community events • EAP wellness programs
Experience deep relaxation and connection with your baby through specialized breathing techniques tailored for expectant mothers.
Experience the ultimate ladies' night out with T.F.A After Dark—unwind, bond, and make unforgettable memories. Host groups of 8 to 12 ladies for a fun filled night of bonding and some Breathwork. Learn the fundamentals of co-regulation and enhancing your intimacy experiences. Pricing based per person.
Nervous System Restoration & Breathwork Support 🌿 A Gentle Path Back to Balance This 6-week experience is designed to support nervous system regulation, stress recovery, and reconnection through trauma-informed breathwork and grounding practices. Each offering is paced, personalized, and built around safety—not intensity. $720 | 6 Weeks A structured and supportive starting point. ✔ 6 sessions (1 in-person, 5 virtual) ✔ 45–60 minute sessions ✔ Personalized breathwork + regulation plan ✔ Simple daily practice guidance Best for: Clients who want steady guidance with minimal between-session support.
Nervous System Restoration & Breathwork Support 🌿 A Gentle Path Back to Balance This 6-week experience is designed to support nervous system regulation, stress recovery, and reconnection through trauma-informed breathwork and grounding practices. Each offering is paced, personalized, and built around safety—not intensity. A structured and supportive starting point.$1,020 | 6 Weeks Consistent support and accountability for deeper regulation. ✔ 6 sessions (3 in-person, 3 virtual) ✔ Daily encouragement + meditation prompts ✔ Weekly 15-minute check-in ✔ Session recap emails ✔ Personalized home practice plan Best for: Clients who benefit from structure, accountability, and ongoing support.
Nervous System Restoration & Breathwork Support 🌿 A Gentle Path Back to Balance This 6-week experience is designed to support nervous system regulation, stress recovery, and reconnection through trauma-informed breathwork and grounding practices. Each offering is paced, personalized, and built around safety—not intensity. $1,500 | 6 Weeks High-touch support for deeper restoration and integration. ✔ 6 sessions (in-person focused) ✔ Voxer access (Mon–Fri, business hours) ✔ Daily encouragement + meditation prompts ✔ Weekly 30-minute check-in ✔ Customized nervous system plan ✔ Spiritual Detox Bath Experience ✔ Closing integration + next steps Best for: Clients navigating high stress who want consistent, accessible support.
Space Energetics & Flow Optimization (Home, Office, Workspace, Wellness Practioner Studio) Blends environmental psychology with subtle energetic awareness. Focus areas: *Clutter release planning, Emotional weight in environments, Creating calming focal points, Supporting intention through layout.
Join a Wellness Work to embark on a transformative journey towards holistic. Identify the fundamentals of nervous system regulation through breathwork. This workshop is designed to support individuals, businesses, entrepreneurs, community leaders and corporations to help reduce stress,
your previous selection